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1 | Week | Topic | Message Content | Audience | Recipe | Keywords | Creator (Last, First) | |||||||||||||||||||
2 | 1 | First Contact | Hello Welcome to Nutrition Messages from (agency name) & U of MN Extension, we will be sending weekly healthy eating tips & updates | General | Introduction | Doherty, Andrew | ||||||||||||||||||||
3 | 1 | Nutrition | This weekend try eating 4 different colored vegetables. Different vegetable colors mean they contain different beneficial nutrients! | General | Vegetables, Variety | Doherty, Andrew | ||||||||||||||||||||
4 | 2 | Reminder | Reminder the (food shelf) is open *dates & times* & always has a great selection of produce! | Food Shelf | Reminder, Food Shelf | Doherty, Andrew | ||||||||||||||||||||
5 | 2 | Recipe | Tis the season for fresh produce! Try this, no cook Fall themed Apple and Cabbage slaw recipe (Recipe URL) | Food Shelf | http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/apple-coleslaw | Recipe, Cabbage, Apple, Fruit, Vegetable | Doherty, Andrew | |||||||||||||||||||
6 | 2 | Nutrition | When available, try selecting canned fruits packaged in 100% juice, or canned vegetables with "no salt added." | Food Shelf | Canned, Fruit, Vegetable | Doherty, Andrew | ||||||||||||||||||||
7 | 3 | Recipe | Canned beans are a quick and easy way to add protein into your diet, this weekend try these Bean and Rice Burritos (Recipe URL) | Food Shelf | http://www.whatscooking.fns.usda.gov/recipes/food-distribution-fdd/bean-and-rice-burritos-fdd | Beans, Canned, Protein, Rice, Mexican | Doherty, Andrew | |||||||||||||||||||
8 | 3 | Physical Activity | Have you had the opportunity to be physically active today? Try doing 10 "Jumping Jacks" during each commercial break while watching TV! | General | Physical Activity | Doherty, Andrew | ||||||||||||||||||||
9 | 3 | Nutrition | Try making a fruit & yogurt parfait by combining your favorite fresh or frozen fruits with low-fat yogurt and top with some nuts or granola! | General | Dairy, Low-Fat, Calcium, Breakfast | Doherty, Andrew | ||||||||||||||||||||
10 | 3 | Recipe | Fresh, Frozen, or Canned are all good choices when choosing vegetables, try corn in any of these ways in this recipe | Food Shelf | http://www.whatscooking.fns.usda.gov/recipes/food-distribution-fdd/fresh-corn-salsa# | Fresh, Frozen, Canned, Corn, Salsa | Doherty, Andrew | |||||||||||||||||||
11 | 3 | Evaluation | Have you had the opportunity to try any of the recipes provided through the Nutrition Messaging? Please reply "Yes" or "No" | General | Evaluation | Doherty, Andrew | ||||||||||||||||||||
12 | 4 | Reminder | Reminder the (food shelf) is open *dates & times* & always has a great selection of produce! | Food Shelf | Reminder, Food Shelf | Doherty, Andrew | ||||||||||||||||||||
13 | 4 | Recipe | Looking for a sweet, snack? Try this Cinnamon Yogurt Dip with Fresh Fruit (Recipe) | General | http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/fresh-fruit-cinnamon-yogurt-dip | Fruit, Dairy, Yogurt, Frozen, Fresh, Protein, Nuts | Doherty, Andrew | |||||||||||||||||||
14 | 4 | Nutrition | Calcium is an essential nutrient for maintaining bone health, try selecting low-fat dairy sources with no added sugars to promote bone health! | General | Dairy, Calcium, Sugar | Doherty, Andrew | ||||||||||||||||||||
15 | 5 | Nutrition | Did you know that orange vegetables get their color from Vitamin A? Vit A helps to keep our eyes and skin healthy | General | Vitamins, Vegetables | Doherty, Andrew | ||||||||||||||||||||
16 | 5 | Recipe | Wanting to try a healthier dessert option? How about trying these 4+ ingredient Banana Oat Cookies (Recipe) | General | http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/banana-oat-cookies | Whole Grain, Fruit, Dessert | Doherty, Andrew | |||||||||||||||||||
17 | 5 | Physical Activity | Use a "buddy system" to keep up with your physical activity. Invite a friend, family member, or neighbor to go on a walk, bike ride, or swim! | General | Physical Activity | Doherty, Andrew | ||||||||||||||||||||
18 | 6 | Reminder | Reminder, the (name) Food Shelf is open every (weekday) from (time) - (time) this month, call (number) if you have any questions | Food Shelf | Reminder, Food Shelf | Doherty, Andrew | ||||||||||||||||||||
19 | 6 | Recipe | Don't know what to do with over-ripe bananas? Try this Banana-Oatmeal Muffin recipe for a healthy to-go breakfast option! | General | https://www.whatscooking.fns.usda.gov/recipes/food-distribution-fdd/banana-oat-muffins | Whole Grain, Fruit, Breakfast | Doherty, Andrew | |||||||||||||||||||
20 | 6 | Evaluation | Thank you for participating in the Nutrition Messaging from the U of MN SNAP-Ed program. On a scale of (poor) 1 - 5 (excellent) how would you rate the message program? | General | Evaluation | Doherty, Andrew | ||||||||||||||||||||
21 | 1 | First Contact | This is the first text of the texting pilot. Did you know most vegetables are naturally low in fat? | Jones, Rachel | ||||||||||||||||||||||
22 | 1 | Reminder | Remember you can stop in once a week at the food shelf to pick up extra vegetables. call ahead to plan your stop: 507-345-7508 | Jones, Rachel | ||||||||||||||||||||||
23 | Jones, Rachel | |||||||||||||||||||||||||
24 | 2 | Reminder | Remember you can stop in once a week at the food shelf to pick up extra vegetables. Call ahead to plan your stop: 507-345-7508 | Jones, Rachel | ||||||||||||||||||||||
25 | 2 | Recipe | Cucumbers are naturally low in sodium which is good for blood pressure. Pick up some at ECHO and try in this recipe: | http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/crunchy-chicken-salad | Jones, Rachel | |||||||||||||||||||||
26 | 3 | Recipe | Zucchini is high in vitamin A:promotes healthy eyes and skin!Pick up some at ECHO and try it in this recipe: | http://www.whatscooking.fns.usda.gov/recipes/food-distribution-fdd/spring-chicken | Jones, Rachel | |||||||||||||||||||||
27 | 3 | Reminder | Remember you can stop in once a week at the food shelf to pick up extra vegetables. Call ahead to plan your stop: 507-345-7508 | Jones, Rachel | ||||||||||||||||||||||
28 | 3 | Recipe | Did you know that eggplant has heart healthy nutrients like vit C & potassium? Pick up some at ECHO & try this recipe: | http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/fall-veggie-casserole | Jones, Rachel | |||||||||||||||||||||
29 | 4 | Sweet corn is a great source of fiber. Fiber helps keep you fuller longer. Look for locally grown sweet corn at the food shelf. | Jones, Rachel | |||||||||||||||||||||||
30 | 4 | Reminder | Remember you can stop in once a week at the food shelf to pick up extra vegetables. Call ahead to plan your stop: 507-345-7508 | Jones, Rachel | ||||||||||||||||||||||
31 | 4 | Recipe | Apples are high in fiber which can help keep your bowels regular. Most of the fiber is found in the skin.Recipe idea: | http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/tuna-apple-salad | Jones, Rachel | |||||||||||||||||||||
32 | 5 | Recipe | Cabbage is loaded with vitamins that are good for your heart, eyes and immune system. Try some in this recipe: | http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/cabbage-roll-casserole | Jones, Rachel | |||||||||||||||||||||
33 | 5 | Reminder | Remember you can stop in once a week at the food shelf to pick up extra vegetables. Call ahead to plan your stop: 507-345-7508 | Jones, Rachel | ||||||||||||||||||||||
34 | 5 | Recipe | Green beans are a great source of Vit C which helps your immune sysytem.Look for them at the food shelf. Recipe idea: | http://www.whatscooking.fns.usda.gov/recipes/food-distribution-fdd/beef-and-tomato-bake | Jones, Rachel | |||||||||||||||||||||
35 | 6 | Recipe | Did you know that squash is low in sodium and calories? Look for squash at the food shelf to try in this recipe: | http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/stuffed-summer-squash | Jones, Rachel | |||||||||||||||||||||
36 | 6 | Reminder | Remember you can stop in once a week at the food shelf to pick up extra vegetables. Call ahead to plan your stop: 507-345-7508 | Jones, Rachel | ||||||||||||||||||||||
37 | 6 | Recipe | Tomatoes can help your heart by lowering your total cholesterol. Pick up some at ECHO to try in this recipe: | http://www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/farmers-market-salsa | Jones, Rachel | |||||||||||||||||||||
38 | 6 | Final | This is the end of the texting pilot project. I will be in touch with you to meet at the food shelf next week to give you your $20.00 gift card! Thank you! | Jones, Rachel | ||||||||||||||||||||||
39 | Intro | Hello everyone! This is a reminder that you signed up for healthy recipes and ideas for the fresh produce at ECHO. | ||||||||||||||||||||||||
40 | Recipe | Pizza is a great way to add extra vegetables into your meal. make it fun and colorful. Try this recipe: | https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/english-muffin-veggie-pizza | Jones, Rachel | ||||||||||||||||||||||
41 | Recipe | Zucchini is high in vitamin A:promotes healthy eyes and skin!Pick up some at ECHO and try it in this recipe: | https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/zucchini-stir-fry | Jones, Rachel | ||||||||||||||||||||||
42 | recipe | Add mushrooms to this recipe to increase your Vitamin D and Vitamin B consumption: | https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/broccoli-rice-casserole | Jones, Rachel | ||||||||||||||||||||||
43 | question | What fruits and vegetables will you be eating over the long holiday weekend? | Jones, Rachel | |||||||||||||||||||||||
44 | Did you know one cup of watermelon is 92% water? Get hydrated with watermelon! Be sure to stop by ECHO this week and pick some up. | Jones, Rachel | ||||||||||||||||||||||||
45 | Recipe | Tomatoes can help your heart by lowering your total cholesterol. Pick up some at ECHO to try in this recipe: | https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/roasted-tomatoes-herbs | Jones, Rachel | ||||||||||||||||||||||
46 | Recipe | Did you know that bananas get sweeter as they ripen? Use those brown ripe bananas in smoothies or for baking. | https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/banana-bread-ii | Jones, Rachel | ||||||||||||||||||||||
47 | Recipe | Squash has nutrients that can help your eyes. Here is one way to eat squash: | https://whatscooking.fns.usda.gov/recipes/child-nutrition-cnp/baked-squash | Jones, Rachel | ||||||||||||||||||||||
48 | Recipe | Cold? Warm up with a bowl of potato soup. The skin on a potato offers a great source of fiber. | https://whatscooking.fns.usda.gov/recipes/food-distribution-fdd/potato-soup-fdd | Jones, Rachel | ||||||||||||||||||||||
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